Sandie's back in the game!

[SandieL73]

I did this diet for 1 cycle a year ago and lost 7.8lbs. I would have lost more but i still found myself hungry, so now I am going to try the Beyond Calories. It is a good thing i saved my PDF file on my pc for the other version because now i can not find it when I log in. Has this been updated since it came out?

Anyway, I did the 9 lbs in 11 days and lost weight. Then a co-worker told me about weight watchers, soooo, i decided to shut her up and try it. We had our meetings right at work on fridays and It was ok. i lost a few more lbs on that over a 3 month period, but no where as near what I lost i just 10 days on the FL4I plan. I still have the info for the weight watchers but I prefer this diet and will go back onto it. To tell you the truth, they did not tell me anything or show me anything that I already didn't know. It was a waste of my time. Eat whole grains along with your daily fruit and vegetables along with the appropriatte water intake and WAHLA! i was averaging 2-3 lbs then I stayed the same during the last 2-3 weeks. They say you need to find what works for you and that everyone is different. I found what works for me and need to get back onto it. Here I come! i just have to refresh my memory with all the can and can not's of the diet. The hardest for me will be starting again and perhaps i can get my room mate to do this with me so it is easier in the long run. I plan on coming here A LOT, so deal with it. HAHA! *wink

[lin]

You probably couldn't find it Beyond Calories when you logged in, because it was a one time purchase that you needed to download when you bought it. When you log in, you are in the regular FL4I diet.

I haven't worked at this for some time, but maybe after the holidays I'll get with the program again. You'll probably notice that not too many people our using this web site, since it had a lot of spam hitting it. But on the plus side, there are a lot of good posts here that you can read up on it.

Lin